Claire B 8 months prior to now Hey all yet again. Guaranteed you come about to get appropriate, magnesium oxide's bioavailability is amazingly reduced. Only four percent is absorbed the place as magnesium citrate's absorption rate is twenty for each cent which By the way, can are available in 500mg capsules as I purchased some not so way back again (I used to be discussing citrate getting 500mg btw not oxide Though yeah they are available 500mg Furthermore).
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